Helping Children & Teens Recover from Chronic Fatigue, Long COVID & Post-Viral Fatigue
Expert, science-backed support to restore energy, rebuild confidence, and support full recovery.
At New Pathways, we specialise in helping children and teenagers recover from post-viral fatigue, chronic fatigue syndrome (CFS/ME), and long COVID.
Whether your child is newly tired or stuck in a long-term cycle of exhaustion, our step-by-step model supports real recovery — with care, expertise, and proven science based strategies.
“We finally felt understood — and my child started getting her life back.”
– Parent, New Pathways
Is Your Child Always Tired or Struggling After Illness?
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Constantly tired, no matter how much they rest?
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Falling behind at school or withdrawing socially?
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Struggling to recover after COVID or another virus?
You’re not imagining it — and you’re not alone.
Many children and teens are now experiencing post-viral fatigue or chronic fatigue syndrome. These conditions can seriously affect daily life — including sleep, concentration, mental health, and confidence.
⚠️ Signs to Watch For
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Exhaustion that doesn’t improve with rest
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Brain fog or poor concentration
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Crashing after mild activity
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Trouble waking or disrupted sleep
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Anxiety, low mood, or emotional ups and downs
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Missing school or losing interest in friends
What is Chronic Fatigue Syndrome (CFS/ME) in Teens?
When fatigue and other symptoms last longer than expected — and begin to limit daily life — your child may meet the criteria for CFS/ME. This doesn’t mean they’re stuck. With the right support, recovery is absolutely possible.
Common experiences include:
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Post-exertional crashes after light activity
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The need to pace everything — even rest
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Missing school, sports, or social life
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Feeling dismissed by doctors or misunderstood
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Loss of identity or growing emotional distress
🌱 How The New Pathways Programme Helps
Our programme is specifically designed for children and teenagers with complex fatigue — whether from viral illness, chronic fatigue syndrome, or long COVID.
We focus on:
✅ Restoring energy step by step
✅ Building emotional confidence and calm
✅ Teaching children how to listen to their bodies
✅ Supporting parents with tools that work
✅ Flexible Zoom sessions available worldwide
“It finally felt like someone got it. We weren’t told to just wait and hope.”
💡 Why Families Trust New Pathways
✔ Supporting families since 2007
✔ Designed for complex fatigue and long-term recovery
✔ Based on neuroscience and proven strategies for restoring energy and confidence
✔ 1:1 expert guidance with empathy and real results
✔ Trusted by families across the UK and internationally
Real Families. Real Progress.
“My son went from daily crashes to walking the dog again.”
– James, dad of 15-year-old with Long COVID
“She was bedbound for months. Now she’s slowly getting back to life.”
– Emily, mum of 13-year-old with post-viral fatigue
❓ FAQs – What Parents Often Ask
How long does post-viral fatigue last in children?
It varies. Some children improve in weeks, others over several months. Early support makes a big difference.
Is long COVID the same as post-viral fatigue?
Many children with long COVID show similar patterns of fatigue, brain fog, and emotional symptoms. Treatment strategies often overlap.
Can teenagers recover from chronic fatigue syndrome?
Yes. With the right support, many teenagers make significant progress — and full recovery is possible.
🚀 Ready to Take the First Step?
The sooner you act, the easier recovery becomes — and the less impact it has on your child’s future.