I'm Steve — a therapist and health coach who's spent nearly two decades helping people make sense of why their recovery has stalled, and find their way back to trusting their own body again.

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My own path into this work started with unexplained fatigue many years ago. Frustrated by the lack of answers anyone could give me, I began digging into the relationship between the brain, the nervous system and physical health. What I learned eventually became the foundation of the New Pathways Programme.

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In 2023, I had an ischaemic stroke. Like a lot of people recovering from a major health event, I was left with anxiety, uncertainty, and a body I no longer felt I could trust. I used the same principles I now teach to re-engage with my own recovery, settle my nervous system, and gradually regain function — and I'm grateful to say I made a full recovery. It gave me a firsthand understanding of what it actually takes to trust your body again — not as theory, but as lived experience.

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That's what I bring to this work today: nearly twenty years of practice, combined with what we now understand about the brain, nervous system and behaviour, to help people make sense of their condition and start moving forward. I don't offer quick fixes. I offer clarity, reassurance, and a structured path toward real change.

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My belief hasn't changed: with the right support, recovery is often possible — even when hope has started to fade.