Frequently Asked Questions

​Do I have to push through symptoms?

No. The focus is on changing your response to symptoms, not forcing yourself beyond your limits.

​

How much energy do I need to participate?

Very little. The programme is tailored to your circumstances and can be adapted for people with limited energy.

​

How long does it take to see changes?

Everyone is different. Some people notice shifts quite quickly, while for others progress is more gradual. The focus is on steady, sustainable change over time.

​

Is this medical treatment?

No. The programme is educational and coaching-based. It is designed to complement, not replace, medical care.

​

Can I do this alongside other approaches?

Yes, within reason. Many people continue with medical support while doing the programme. However, trying lots of different approaches at the same time can sometimes create confusion and make it harder to recognise what is actually helping.

​

What if I have setbacks?

Setbacks are a normal part of recovery. The programme helps you understand and respond to them in a calmer, more constructive way.

​

What if I'm housebound?

Many housebound people have completed the programme. Sessions can be adapted to meet your current level of function and energy.

​

What's the difference between the 1:1 and the Intensive?

The core approach is the same. The 1:1 Programme spreads the learning over a longer period, while the Intensive delivers the same principles in a more focused, immersive format.