Rethinking the Treatment for Long Covid
Long COVID affects people of all ages—young adults, parents, professionals, and teens alike. Its lingering symptoms, especially fatigue, can seriously disrupt daily life and feel very isolating.
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​Research shows strong parallels between Long COVID and Chronic Fatigue Syndrome, opening the door to more effective treatment—when we go beyond just managing symptoms.
Recovery Through
Root-Cause Approach
Standard NHS care often focuses on ruling out other conditions and managing symptoms with pacing, medications, or diet—but doesn’t always address the underlying chronic stress response.
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My approach works at the root by calming and retraining the stress system itself. This includes nervous system regulation, breath and body awareness, and practical cognitive techniques to shift unhelpful thought patterns. Combined with a science-based toolkit, this helps reinstate homeostasis, rebuild resilience and restore vitality across all age groups.
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"After months of dead ends, this was the first approach that actually addressed the root cause—not just the symptoms."
— Angela, 38, recovering from post-viral fatigue
Young People, Adults & Long COVID
Long COVID doesn’t discriminate. Whether you’re a teen, a university student, a busy parent, or a working professional, you might experience fatigue, “brain fog,” palpitations, sleep issues, pain, or mood changes. These can persist for weeks, months—or even years—after recovery.
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“Once Frankie started using the techniques, she gradually started getting better. She journalled her achievements and you could see how much she was improving. She was soon doing half days at school, and by the summer holidays she didn’t have Long COVID anymore.”
— Becky, mum of Frankie, 12
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Long COVID video explainer
Who Benefits
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Children & Teens: Finding their way back to school, friends, and hobbies
Guided support to rebuild energy, confidence, and daily routines -
Young Adults: Reclaiming academic focus, emotional balance, and career energy
Tools to restore momentum, motivation, and a sense of purpose -
Adults & Parents: Regaining clarity, stamina, and everyday well-being
Helping you feel present, capable, and back in control of life
"It was like a fog lifted—I finally had the energy to enjoy life again and keep up with my kids."
— David, 45, Long COVID recovery client​
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Why the Programme Works​
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17+ years of experience helping individuals of all ages recover from fatigue-related conditions
Trusted by families seeking lasting solutions and expert support -
Expert techniques rooted in neuroscience and psychology to support lasting recovery
Clear, practical methods that rebuild resilience and restore wellbeing -
Brain and body restored to normal function — better cognition, digestion, immunity, and less inflammation
Helping energy flow naturally so life can move forward again
​​"It was so personalised. Steve really understood my journey and gave me practical ways to move forward."
— Jo, 34, primary teacher
Read the articles page 'Long COVID fatigue treatment – your questions answered' here
Real Life Results
Improvements often begin within weeks, building to lasting change over several months. Visit our Success Stories page for inspiring recoveries from a diverse range of clients—from 12-year-olds to professionals in their 40s.
Ready to find your path forward?
Book a free call to explore whether the New Pathways Programme is the right next step—whether you're helping a young person or seeking recovery yourself.
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"This programme changed everything. I got my energy—and my life—back."
— Claire, 29, Long COVID recovery client