Understanding Persistent Fatigue: A 3-Day Recovery Intensive
A small-group training exploring why fatigue can persist — and how the New Pathways approach helps you begin moving forward.
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If you're living with chronic fatigue, Long Covid, or ongoing exhaustion, it can feel like you're stuck in a cycle — even after trying different approaches.
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Alongside my one-to-one coaching, I run small group Recovery Intensives in Woodbridge, Suffolk — offering space to step back, understand what may be driving your symptoms, and begin applying a more targeted approach.
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Led by Steve Fawdry, Therapist & Health Coach with 15+ years’ experience supporting fatigue-related conditions.
2026 Dates
Each intensive is limited to a maximum of 4 participants to ensure personal attention.
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• 11-13 April - fully booked
• 11-13 July - 2 places left
• 17–19 October
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Not sure whether it's right for you?
Book a short call to talk it through.
Why a 3-Day Intensive?
Understanding alone isn’t always enough — but neither is rushing change.
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Taking a few days away from your usual environment can make a meaningful difference. Without the usual routines and pressures, there is often more space for things to settle, shift, and be seen more clearly.
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A few hours can introduce ideas — but three days allows time to properly explore them and begin applying them to your own experience.
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Over the three days, we:
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explore what may be keeping symptoms cycling
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connect this directly to your situation
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revisit ideas so they settle (not overwhelm)
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build practical ways forward
Set in the calm surroundings of Woodbridge, some participants experience the Intensive almost as a mini retreat, and occasionally extend their stay to allow time to rest, reflect, and consolidate what they’ve taken from the training.
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Many people find this format provides the right balance between clarity, reflection, and practical application.
Who Is This For?
This may suit you if you're experiencing:
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• CFS/ME
• Long Covid or Post-Viral Fatigue
• Persistent exhaustion that hasn't improved
• Confusion from conflicting advice
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The 3 Day Structure
Day 1 — Understanding
Why symptoms can persist and how patterns form
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Day 2 — Changing the Pattern
Strategies and techniques to begin supporting change
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Day 3 — Moving Forward
How to implement this into daily life
A Calm, Supportive Environment
Small group (3–4 people)
Space for questions and personal guidance
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Fatigue-friendly pace
Regular breaks, early finishes, no pressure
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Calm setting
Woodbridge offers a quiet, restorative environment
What People Often Leave With
By the end of the three days, many participants feel they have:
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clearer understanding of their symptoms
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a framework to work with their system
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insight into personal patterns
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practical tools to begin using
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renewed sense that change is possible
“Those three days helped me understand what had been happening to my body for years. For the first time, things made sense — and within weeks I began noticing small improvements.”
Laura, 34
Intensive or One-to-One?
The Intensive may suit you if:​
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you like learning in a small group
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you want a focused starting point
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you feel ready to apply things independently
One-to-One may suit you if:​
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you want ongoing support
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your situation feels complex
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you prefer a gradual, guided approach
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Location: Woodbridge, Suffolk
The training is held in the historic market town of Woodbridge.
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Known for its calm riverside setting and relaxed pace, it provides an ideal environment for a few days of focused learning and reflection.
Accommodation
Accommodation is not included in the training fee.
Woodbridge offers a range of nearby hotels, guesthouses and Airbnb options within easy reach of the venue. Recommendations can be provided after booking.
Investment
£1950
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A focused 3-day experience designed to help you understand what’s been keeping symptoms going — and begin moving forward with a clearer, practical approach.
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This includes:
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• three days of small-group training
• preparation support
• follow-up guidance
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Preparation and follow-up are included to help you get the most from the experience and begin applying it afterwards.
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Limited to just 3–4 participants to ensure a calm, personalised experience.
Next Step?
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Steve Fawdry
Therapist & Health Coach
Supporting fatigue-related conditions since 2007
700+ clients supported