Understanding Persistent Fatigue: A 3-Day Recovery Intensive
If you're living with chronic fatigue, Long Covid, or ongoing exhaustion, it can feel like you're stuck in a cycle — even after trying to rest or recover.
The New Pathways Recovery Intensive is a small-group, three-day programme in Woodbridge, Suffolk, designed to help you understand what may be driving your symptoms and learn practical ways of responding that support recovery.
At a Glance
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📍 Woodbridge, Suffolk
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👥 Small group (maximum 4 people)
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⏱ 3 Days with breaks
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🌿 Calm, low‑stimulation environment
Upcoming dates
Each intensive is limited to 4 participants to ensure personal attention.
2026
• 11 - 13 April (FULLY BOOKED)
• 11 - 13 July (FULLY BOOKED)
• 28 - 30 November
2027
17 - 19 April
10 - 12 July
27 - 29 Nov
Or, book a short call if you're not sure whether it's right for you?
Why a 3-Day Intensive?
Insight is helpful — but meaningful change often needs space.
Stepping away from everyday demands gives your nervous system room to settle, making it easier to see familiar patterns more clearly and begin applying practical changes.
Across three days, you'll develop a clearer understanding of what may be driving your symptoms and how to work with your system in a calmer, more sustainable way.
Will I have enough energy?
The intensive is carefully paced with regular breaks, early finish times and a quiet, low-stimulation environment. You're never expected to push through symptoms, and everything can be adapted to your current level of function.
Most people are pleasantly surprised by how manageable the three days feel. Many tell me they leave feeling calmer and less overwhelmed than when they arrived.
“Before attending, I felt stuck between trying to push on and needing to stop. The three days gave me space to think clearly for the first time in a long while. I left feeling calmer, clearer, and more confident about how to move forward.”
Jamie, 28
Who Is This For?
This may suit you if you:
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Have been living with persistent fatigue symptoms for months or years
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Feel caught in cycles of pushing, crashing, uncertainty, or overwhelm
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Have tried multiple approaches without lasting change
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Want a more structured and guided way forward
How the Intensive Works
Phase 1 — Personalised Preparation
Before you arrive, we take time to understand your history, symptoms, triggers and current capacity so the programme is tailored from the very beginning.
You'll have:
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Two 60-minute preparation sessions
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A personalised assessment
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Clear guidance to help you arrive feeling prepared rather than anxious
This ensures the three days meet you exactly where you are.
Phase 2 — The 3‑Day Intensive
Across three calm, carefully paced days, we explore why symptoms can persist and what helps the system move out of the push–crash cycle.
You’ll build a practical understanding of your symptoms and begin applying tools that support steadier energy, reduced overwhelm, and greater confidence in every day situations.
Over the three days, you’ll experience:
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Specialist teaching that explains why symptoms can persist
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Guided discussions that help you connect the ideas to your own experience
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Practical tools for responding differently to symptoms and managing energy more effectively
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Personalised guidance throughout, so you’re never left trying to figure things out alone
The aim is not to “push through”, but to help your system settle so lasting change becomes possible.
Phase 3 — Integration & Ongoing Support
After the Intensive, we continue working together as you apply what you've learned in everyday life.
You'll have:
Four 30-minute support sessions
Personal guidance as you adapt the approach to your own circumstances
Help navigating setbacks and continuing to build on your progress
Support integrating the work into home, school or work
This ongoing support helps you apply what you've learned with greater independence as recovery continues to unfold.
A Calm, Supportive Environment
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Small group (maximum 4 people)
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Regular breaks and early finish times
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Quiet, low-stimulation environment
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Plenty of space for questions and personal guidance
“Those three days helped me understand what had been happening in my body for years.
For the first time, things made sense — and within weeks I began noticing small but meaningful improvements.”
Laura, 42
Programme fee
The fee for the 3‑Day Intensive is £2,500.
This includes all three phases of the programme, two preparation sessions, the three-day Intensive, four follow-up support sessions, and personalised guidance to help you continue applying what you've learned afterwards.
If you’d like to talk through whether the Intensive is the right fit for your circumstances, you’re welcome to reach out.
Not sure whether the Intensive or One‑to‑One would suit you best?
Most people who reach this page choose the Intensive for the momentum and clarity it creates. But if your circumstances mean you need a gentler pace, One‑to‑One sessions are available.
How people usually decide:
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If you want a focused starting point → the Intensive
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If you need flexibility → One‑to‑One
If you’re unsure, we can talk it through together.
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Location
The intensive takes place in the historic riverside town of Woodbridge, Suffolk—a calm, relaxed setting that provides an ideal environment to step away from everyday pressures and focus on recovery.
Accommodation
Accommodation isn’t included, but there are several comfortable options within a short distance. Most people choose somewhere simple and peaceful so they can fully switch off between sessions.
Next Step?
Due to the small group size, places are limited and often booked several weeks in advance. Recovery rarely happens overnight, but taking time to understand your symptoms and respond differently can be the beginning of meaningful change.
👉 Enquire about upcoming dates
👉 Or book a short call to see whether this feels like the right next step
Steve Fawdry
Therapist & Health Coach
Supporting fatigue-related conditions since 2007
Over 700 people supported