Understanding Persistent Fatigue: A 3-Day Recovery Intensive
A small-group, three-day intensive exploring why fatigue can persist — and how people can begin working with their system in a more effective and sustainable way.
If you're living with chronic fatigue, Long Covid, or ongoing exhaustion, it can feel like you're stuck in a cycle — even after trying to rest or recover.
Alongside my one-to-one coaching, I run small group Recovery Intensives in Woodbridge, Suffolk — offering space to step back, understand what may be driving your symptoms, and begin applying the work in a more practical and sustainable way
Led by Steve Fawdry, Therapist & Health Coach with nearly two decades' experience supporting fatigue-related conditions.
At a Glance
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📍 Woodbridge, Suffolk
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👥 Small group (maximum 4 people)
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⏱ 3 full days
Upcoming dates
Each intensive is limited to 4 participants to ensure personal attention.
• 11-13 April (FULLY BOOKED)
• 11-13 July (2 places remaining)
• 17–19 October
Not sure whether it's right for you?
Book a short call to talk it through.
Why a 3-Day Intensive?
Insight is helpful — but meaningful change often needs space.
Stepping away from everyday demands creates room for your system to settle, patterns to become clearer, and practical change to begin taking shape.
Over three days, participants begin developing a clearer understanding of what may be driving their fatigue and how to work with their system in a more sustainable way.
“Before attending, I felt like I was constantly stuck between trying to push on and needing to stop.
The three days gave me space to properly think for the first time in a long while.
I came away feeling calmer, clearer, and with a much better sense of how to approach things going forward.”
Jamie, 28 — attended 3-Day Intensive
Who Is This For?
This may suit adults or teens who:
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Have been living with persistent fatigue symptoms for months or years
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Feel caught in cycles of pushing, crashing, uncertainty, or overwhelm
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Have tried multiple approaches without lasting change
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Want a more structured and guided way forward
The 3 Day Structure
Day 1 — Understanding the Cycle
Exploring how stress, nervous-system overload, symptom fear, and boom-and-bust cycles can unintentionally keep symptoms going.
Participants begin mapping these patterns against their own experience.
Day 2 — Supporting Change
Introducing practical strategies and nervous-system approaches designed to help reduce overload, support regulation, and begin interrupting unhelpful patterns safely and gradually.
Day 3 — Integration & Moving Forward
Building a realistic plan for applying the work in daily life — including pacing, setbacks, confidence, and navigating fluctuations more sustainably.
Your 3-Phase Recovery Intensive
Phase 1 — Personalised Preparation & Assessment
Before the Intensive begins, we take time to understand your history, symptoms, triggers, and current capacity so we can build a clear picture of what’s been keeping things stuck.
This preparation phase helps you arrive feeling more grounded, prepared, and ready to engage fully with the process.
Includes:
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2 x 60-minute personalised preparation sessions
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tailored guidance prior to arrival
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personalised assessment
Phase 2 — The 3-Day Intensive
Three immersive days in a calm, carefully paced environment exploring the patterns that may be driving persistent fatigue and ongoing symptom flare-ups.
Blending specialist teaching, guided reflection, practical application, and personalised support, the Intensive is designed to help you better understand your system, reduce overwhelm, and begin applying the work in a more sustainable way.
With the group intentionally limited to just four participants, the experience remains personal, supportive, and highly focused throughout.
Includes:
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specialist teaching, guided discussion, and practical exercises
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a clear, structured recovery framework with practical tools for daily life
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personalised support and guidance throughout the three days
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an intimate small-group setting (maximum 4 participants)
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dedicated space away from day-to-day pressures to focus fully on recovery
Phase 3 — Integration and Ongoing Support
The real work begins in everyday life.
Lasting change depends on how safely and consistently the work is applied after the Intensive ends — especially when navigating setbacks, changing capacity, and the pressures of everyday life.
This follow-up phase is designed to help you continue applying the approach with greater confidence, clarity, and stability, while receiving personalised guidance and support as you begin embedding the work more fully into daily life.
Includes:
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4 x 30-minute personalised support sessions
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support navigating setbacks, pacing, and changing capacity
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guidance integrating the work into home, work/school, and daily life
A Calm, Supportive Environment
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Small group (maximum 4 people)
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Regular breaks and early finish times
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Quiet, low-stimulation environment
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Plenty of space for questions and personal guidance
What People Often Leave With
By the end of the three days, many participants feel they have:
• A clearer understanding of what may be driving their symptoms
• A more settled sense of how their system works
• Recognition of patterns that once felt confusing
• Practical tools that feel realistic to apply
• A growing sense that change is possible
“Those three days helped me understand what had been happening in my body for years.
For the first time, things made sense — and within weeks I began noticing small but meaningful improvements.”
Laura, 42 — attended 3-Day Intensive
Intensive or One-to-One?
The Intensive may suit you if:
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you like learning in a small group
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you want a focused starting point
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you feel ready to apply things independently
One-to-One may suit you if:
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You want a steady, ongoing space to process.
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Your situation has many layers and feels like it needs more time.
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You prefer a gradual, guided pace tailored entirely to you.
Investment
£2,500
Includes:
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2 hours personalised 1:1 preparation and assessment
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3-day intensive, including all materials and expert guidance
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2 hours of dedicated 1:1 follow-up support (typically delivered as 4 x 30-minute integration sessions).
Limited to four participants per Intensive to ensure deep, personalised support.
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Location
The training is held in the historic market town of Woodbridge, Suffolk.
Woodbridge is a peaceful riverside town on the Suffolk coast, known for its calm atmosphere and gentle pace. Set beside the River Deben, with cobbled streets, independent cafés, and open green spaces, it offers an ideal setting to slow down, breathe, and focus on recovery.
Accommodation
Accommodation is not included in the training fee.
Woodbridge offers a range of nearby hotels, guesthouses and Airbnb options within easy reach of the venue.
Next Step?
Due to the small group size, places are limited and often booked several weeks in advance.
👉 Enquire about upcoming dates
👉 Or book a short call to see whether this feels like the right next step
Steve Fawdry
Therapist & Health Coach
Supporting fatigue-related conditions since 2007
Over 700 clients supported