Understanding Persistent Fatigue: A 3-Day Recovery Intensive
A small-group, three-day intensive designed to explore why fatigue can persist — even after trying different approaches — and how the New Pathways Programme helps you begin moving forward.
If you're living with chronic fatigue, Long Covid, or ongoing exhaustion, it can feel like you're stuck in a cycle — even after trying different approaches.
Alongside my one-to-one coaching, I run small group Recovery Intensives in Woodbridge, Suffolk — offering space to step back, understand what may be driving your symptoms, and begin applying a more targeted approach.
Led by Steve Fawdry, Therapist & Health Coach with nearly two decades experience supporting fatigue-related conditions.
At a Glance
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📍 Woodbridge, Suffolk
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👥 Small group (max 4 people)
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⏱ 3 full days
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💬 Includes preparation + follow-up support
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💷 £2500
2026 Dates
Each intensive is limited to a maximum of 4 participants to ensure personal attention.
• 11-13 April (FULLY BOOKED)
• 11-13 July
• 17–19 October
Not sure whether it's right for you?
Book a short call to talk it through.
Why a 3-Day Intensive?
Insight is a start — but meaningful change needs space.
Stepping away from your usual environment creates the quiet needed for things to settle and come into focus.
While a few hours can introduce ideas, three days allows you to live with them.
Together, we explore what may be keeping symptoms cycling, connect this to your own experience, and begin building a practical, fatigue-sensitive way forward.
Who Is This For?
This may suit you if:
• You’ve been living with CFS/ME, Long Covid, or post-viral fatigue
• You’ve tried different approaches but still feel stuck
• You’re left feeling unsure which advice to follow
• You’re ready to explore a more structured, guided way forward
The 3 Day Structure
Day 1 — Understanding
Why symptoms can persist and how patterns form
Day 2 — Changing the Pattern
Strategies and techniques to begin supporting change
Day 3 — Moving Forward
How to implement this into daily life
A Calm, Supportive Environment
Small group (3–4 people)
Space for questions and personal guidance
Fatigue-friendly pace
Regular breaks, early finishes, no pressure
Calm setting
Woodbridge offers a quiet, restorative environment
What People Often Leave With
By the end of the three days, many participants feel they have:
• A clearer understanding of what their symptoms are communicating
• A more settled sense of how their system works
• Recognition of patterns that had previously felt confusing
• Practical tools that feel realistic to apply
• A growing sense that change is possible
““Those three days helped me understand what had been happening in my body for years. For the first time, things made sense — and within weeks I began noticing small but meaningful improvements.””
Laura, 34 — attended 3-Day Intensive
Intensive or One-to-One?
The Intensive may suit you if:
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you like learning in a small group
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you want a focused starting point
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you feel ready to apply things independently
One-to-One may suit you if:
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You want a steady, ongoing space to process.
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Your situation has many layers and feels like it needs more time.
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You prefer a gradual, guided pace tailored entirely to you.
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Location: Woodbridge, Suffolk
The training is held in the historic market town of Woodbridge.
Known for its calm riverside setting and relaxed pace, it provides an ideal environment for a few days of focused learning and reflection.
Accommodation
Accommodation is not included in the training fee.
Woodbridge offers a range of nearby hotels, guesthouses and Airbnb options within easy reach of the venue. Recommendations can be provided after booking.
Investment
£2,500
This includes:
Phase 1
Preparation coaching & assessment
Phase 2
Three days of small-group training
Phase 3
Follow-up support & guidance
Preparation and follow-up are included so that you feel ready before the training, and supported as you begin applying what you have learned afterwards.
Next Step?
Due to the small group size, places are limited and often booked several weeks in advance.
👉 Enquire about upcoming dates
👉 Or book a short call to explore whether this feels like the right next step
Steve Fawdry
Therapist & Health Coach
Supporting fatigue-related conditions since 2007
700+ clients supported