Understanding Persistent Fatigue: A 3-Day Recovery Intensive
A small‑group, three‑day intensive exploring why fatigue can persist — and how people can begin working with their nervous system in a more effective and sustainable way.
If you're living with chronic fatigue, Long Covid, or ongoing exhaustion, it can feel like you're stuck in a cycle — even after trying to rest or recover.
Alongside my one‑to‑one coaching, I run small‑group Recovery Intensives in Woodbridge, Suffolk — offering space to step back, understand what may be driving your symptoms, and begin applying the work in a more practical and sustainable way.
Led by Steve Fawdry, Therapist & Health Coach with nearly two decades’ experience supporting fatigue‑related conditions.
At a Glance
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📍 Woodbridge, Suffolk
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👥 Small group (maximum 4 people)
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⏱ 3 full days
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🌿 Calm, low‑stimulation environment
Upcoming dates
Each intensive is limited to 4 participants to ensure personal attention.
• 11-13 April (FULLY BOOKED)
• 11-13 July (just 1 place remaining)
• 17–19 October
Or, book a short call if you're not sure whether it's right for you?
Why a 3-Day Intensive?
Insight is helpful — but meaningful change often needs space.
Stepping away from everyday demands creates room for your nervous system to settle, for the effects of prolonged stress to become clearer, and for practical change to begin taking shape.
Over three days, participants develop a clearer understanding of what may be driving their fatigue and how to work with their system in a more sustainable way.
“Before attending, I felt like I was constantly stuck between trying to push on and needing to stop.
The three days gave me space to properly think for the first time in a long while.
I came away feeling calmer, clearer, and with a much better sense of how to approach things going forward.”
Jamie, 28
Who Is This For?
This may suit adults or teens who:
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Have been living with persistent fatigue symptoms for months or years
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Feel caught in cycles of pushing, crashing, uncertainty, or overwhelm
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Have tried multiple approaches without lasting change
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Want a more structured and guided way forward
How the Intensive Works
Phase 1 — Personalised Preparation
Before you arrive, we take time to understand your history, symptoms, triggers and current capacity so the work is tailored to you from the start.
Includes:
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Two 60‑minute preparation sessions
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Personalised assessment
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Tailored guidance before arrival
Phase 2 — The 3‑Day Intensive
Three immersive days in a calm, carefully paced environment exploring how the nervous system and prolonged stress response may be contributing to ongoing fatigue.
You’ll receive specialist teaching, guided reflection, and practical tools — all supported within a small group of no more than four people.
Includes:
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Specialist teaching and guided discussion
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Practical tools and a clear recovery framework
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Personalised support throughout
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A quiet, low‑stimulation setting
Phase 3 — Integration & Ongoing Support
After the Intensive, we continue working together as you apply the approach in daily life — especially when navigating setbacks, changing capacity, or pressure from everyday demands.
Includes:
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Four 30‑minute support sessions
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Guidance with pacing, setbacks and confidence
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Support integrating the work into home, school or work
A Calm, Supportive Environment
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Small group (maximum 4 people)
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Regular breaks and early finish times
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Quiet, low-stimulation environment
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Plenty of space for questions and personal guidance
What People Often Leave With
By the end of the three days, many participants feel they have:
• A clearer understanding of what may be driving their symptoms
• A more settled sense of how their nervous system works
• Clarity around responses that once felt confusing
• Practical tools that feel realistic to apply
• A growing sense that change is possible
“Those three days helped me understand what had been happening in my body for years.
For the first time, things made sense — and within weeks I began noticing small but meaningful improvements.”
Laura, 42
Intensive or One-to-One?
The Intensive may suit you if:
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you like learning in a small group
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you want a focused starting point
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you feel ready to apply things independently
One-to-One may suit you if:
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You want a steady, ongoing space to process.
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Your situation has many layers and feels like it needs more time.
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You prefer a gradual, guided pace tailored entirely to you.
Investment
£2,500
Includes:
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2 hours personalised 1:1 preparation and assessment
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3-day intensive, including all materials and expert guidance
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2 hours of dedicated 1:1 follow-up support (4 x 30-minute integration sessions).
Limited to four participants per Intensive to ensure deep, personalised support.
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Location
The training is held in the historic market town of Woodbridge, Suffolk.
Woodbridge is a peaceful riverside town on the Suffolk coast, known for its calm atmosphere and gentle pace. Set beside the River Deben, with cobbled streets, independent cafés, and open green spaces, it offers an ideal setting to slow down, breathe, and focus on recovery.
Accommodation
Accommodation is not included in the training fee.
Woodbridge offers a range of nearby hotels, guesthouses and Airbnb options within easy reach of the venue.
Next Step?
Due to the small group size, places are limited and often booked several weeks in advance.
👉 Enquire about upcoming dates
👉 Or book a short call to see whether this feels like the right next step
Steve Fawdry
Therapist & Health Coach
Supporting fatigue-related conditions since 2007
Over 700 people supported